ABC Meditation: Introduction
ABC Meditation is the process of Accepting, Breathing, and Choosing (ABC) so that the divine light fills us, restores and heals us, and allows us to extend that light to others.
Diane introduces us to her creative and simple design for meditating through pain or distress in this short video and then guides us through an 11 minute ABC Meditation practice below.
Join Diane as she guides us through an 11 minute video to practice ABC Meditation.
Download this pdf handout of the ABC meditation practice. It shows how Acceptance, Breathing, and Choosing are related as you open your inner life to a filling of Divine Light.
Meditation For Troubled Times: INTRODUCTION
In this short video, Diane and Robert introduce us to a meditation for troubled times, when we feel in conflict with others, so that we turn conflict into communion. Meditation can transform our hearts, minds, and bodies from conflict and discord to love and light.
Get comfy and settle in to this guided meditation in which Diane and Robert lead us through several phases of accepting negative emotions, breathing the divine light into those areas of darkness, and extending the divine light within us to others.