Robert introduces Lectio Divina, an ancient Christian meditative practice that can be adjusted to your needs and interests. We start with scripture as the object of contemplation, but the same practice can engage just about anything: art, nature, a situation, etc.
An 11 minute guided Lectio Divine meditation video on Ephesians 4:1-3. There are 4 phases with intermittent silence. You can lengthen the silent periods by pausing the video.